Advanced Strength Training For The Feet

The body maintains three interdependent receptor systems that are responsible for gathering information to help us better navigate our environment. These receptor systems are the proprioceptors (within the joints to give feedback about body position); interoceptors (relating information about our internal environment, organs for example); and exteroceptors (relating to us information about our external environment). The soles of the feet are stock-full of these exteroceptors.

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